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Mark Your Calendars for a special Christmas yoga date with Angie McLaughlin! WHEN: Monday, December 21 @ 6pm-7-7:15p WHAT: Relax and Rejuvenate Yoga Class WHERE: Upstairs at SSCF WHO: Adults Only ..this class is appropriate for all levels of fitness. You don’t have to be a Yogi to attend and benefit! WHY: Because we owe it to ourselves! WHAT ELSE: Childcare will be available downstairs. I would like to get a general idea of how many little ones to expect so I can plan accordingly. The cost will only be $1/child. The WOD that day will be Open gym from 4:15 to ending at 5:45pm. Please bring your own yoga mat if you have one. We do have a few to borrow if needed. No cost for members. Non-members: $12/class
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|Name||South Sound CrossFit|
|Address||7315 385 St. E|
Eatonville, WA 98328
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Good morning! Today's line up: - 8:15am endurance wod (hint: may want to bring long socks) - 10am community class (2 more weeks left in our "deco made me do it" contest!) Gather up your friends and show them why you love DeCO on Saturdays! Raffle prize: a water bottle!
Keith Berger: "Chief Operating Officer, Velo Solar. I've been at CFSC three years. Activities: spending time with my boys, swimming and reading. Favorite movement: anything cardio. Least favorite: double unders. My biggest achievement so far - mastering rope climb. Future goals: double unders and bar muscle up. My advice to anyone starting is to scale enough to learn the correct form and just enjoy WODs. Most people don't know I'm a pilot and like to fly small planes. P.S... My box buddy Zack abandoned me for the 1130 class." #crossfitsouthcobb #CFSCathletes
You guys have been absolutely killing it the is week and the attendance has been OUTSTANDING. Let's keep it rolling into a 2 for 1 Friday!!!! A. For time: 21-15-9 Power clean 95/65 Bar facing burpees Rest 5 minutes 12-9-6 Power clean 135/95 Bar facing burpees B. "Midline" http://crossfitindulto.com/2016/04/29/42916
Here are some numbers that make your coaches smile!!! 41 out of 61 athletes who qualified PRed their Deadlift on Monday.... 24 out of 29 athletes who qualified PRed their Front Squats on Thursday.... CrossFit Dojo Athletes proving their awesomeness again and again!
Friday April 29th, 2016 *** This Saturday we will be holding our lifting competition, The Famously Strong Lift Off, which will start at 10am. Therefore our group classes will be moved to 8am and 9am. Sorry for any inconvenience, we would love to have all of you come out and support the lifters!! A. RDL, build to a tough set of 6 @ 21X1 B1. Bent over barbell row, 4 x 6 @ 21X0; :60 rest B2. Double KB front rack hold, 4 x :30; :60 rest + 6 sets beginning one every :90: 100m run 7 deadlifts 185/125 + Hamstring mobility work of choice Kids Class @ 4pm Skill: Box Jumps WOD: Amrap in 10 minutes 4 box jumps 6 Kettlebell swings 12 sit ups
Gary Taubes: Prosecuting Sugar. By: Andréa Maria Cecil. http://journal.crossfit.com/2016/04/gary-taubes-prosecuting-sugar.tpl#featureArticleTitle #crossfitsouthcobb #CFSCathletes
Friday Alternating 14 EMOM: a) 5-Hang Power Snatches *Technique work. b) 15-Box Jump Overs 24/20" *alternating movements EMOM. For example minute 1 complete snatches. Minute 2 complete Box Jump Overs... 11.4 Open WOD 10 Minute AMRAP: 60-Bar Facing Burpees 30-OHS 120/90# 10-Muscle Ups *55+ Masters 110/75#
CF Regionals will be at at the Georgia World Congress Center on May 20th - 22nd. Come join us in cheering for our Swift Iron Team?! Please click on the link to purchase tickets. Hope to see everyone there! https://www.cuetoems.com/cfregion_2016/OnlineTicketSales.aspx?l=atl
❕NEW SHIRT ALERT❕ Our pro shop is restocked with brand new *ladies* tanks, t-shirts and *mens* t-shirts! Stop in and get one before they're gone.. Ladies colors: Teal, lavender, black, yellow & pink Mens colors: Black, yellow, powder blue, navy/royal blue. #crossfitsouthcobb #cfscathletes #eatsleeplift